Breakfast: 2 chicken sausage, 3 eggs, scoop greens in water, green tea
Lunch: leftover pork and sauerkraut over mashed white potatoes
Snack: hand full almonds
Preworkout: 1/2 cup coffee
Post: 1 scoop whey in 8 ounces whole milk
Dinner: 2 hamburgers, 1/2 avocado, 1 1/2 sweet potatoes mashed, 2 large grilled zucchini
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