5/20

Breakfast: 4 eggs, 1 1/2 chicken sausage, sweet potato Lunch: leftover buffalo chuck roast over salad greens, 1/2 avocado, almonds Dinner: 2 pork sausage, 2 sweet potato, Salad greens, broccoli

5/19

Breakfast: 4 eggs, 1 1/2 chicken sausages, sweet potato, scoop greens Snack: beef jerky and almonds Lunch: leftover ground beef over salad greens, 1/2 avocado, 2 cups fermented coconut milk Dinner: braised bison chuck roast, Brussel sprouts, 1/2 avocado, sweet potato, frozen yogurt

5/18

Breakfast: 6 eggs, 1 sweet potato, scoop greens Lunch: 2 chicken sausage, red and yellow peppers, carrots, banana Snack: handful almonds Dinner: ground beef with taco spice over salad greens, 1/2 avocado, Brussel sprouts

5/17

Breakfast: mashed red potatoes, paleo chili, 1/2 avocado, scoop greens Lunch: 2 chicken sausages, cup cottage cheese, green salad with carrots and goat cheese, banana Dinner: pork and sauerkraut, 1/2 avocado, Brussel sprouts, 1 sweet potato, cup Greek yogurt

5/15/2012

Breakfast: 1 chicken sausage, 4 eggs, 1 sweet potato, 1 scoop greens Lunch: salad greens with carrots, almonds and chicken. Apple Dinner: paleo chili (beef), sweet potato, broccoli, yogurt

5/14/2012

Breakfast: chicken leg and chicken breast, 1 cup roasted red potatoes, scoop greens in water Late afternoon: 3 lamb chops, chicken thigh, 1/2 avocado, broccoli, salad greens and carrots, medium mashed sweet potato, handful almonds Late evening: 1 chicken sausage, 1 scoop protein powder

5/10/2012

Breakfast: 1/4 pound ground beef, 3 eggs, 1 zucchini, scoop greens in water, green tea, 1 sweet potato Lunch: can wild salmon, salad greens, 1 chicken sausage, 1/2 avocado, 1 sweet potato Snack: handful almonds Dinner: burrito bowl from chipotle, double meat, white rice, no beans Snack: 6 ounces spinach with couple grilled chicken strips

5/9/2012

Breakfast: 2 chicken sausage, 3 eggs, scoop greens in water, green tea Lunch: leftover pork and sauerkraut over mashed white potatoes Snack: hand full almonds Preworkout: 1/2 cup coffee Post: 1 scoop whey in 8 ounces whole milk Dinner: 2 hamburgers, 1/2 avocado, 1 1/2 sweet potatoes mashed, 2 large grilled zucchini

5/8/2012

AM Preworkout: Cup coffee, scoop amazing grass greans with half scoop whey in water Post: 8 oz. Whole milk with scoop whey Breakfast: 6 eggs, 2 medium sweet potatoes, couple almonds Lunch: 3 chicken sausage, salad of broccoli, grape tomatoes and almonds. Apple Dinner: pork and sauerkraut over mashed white potatoes. Roasted Brussel sprouts and asparagus. 2 frozen Greek yogurt bars