Slept 7 hours, off and on. Bad night of sleep, congestion from cold made it hard to breath. Woke up tired. Took 1 1/2 hour nap today, woke up feeling refreshed
A. Split jerk cluster 1.1.1.1 3 sets 4 minutes rest
B. Hang power clean + front squat x 2 + push press x 2. 3 sets 90 sec rest
C. CTB pullups 15 x 4 sets 2 min rest
D. Amrap du 1 min x 4 rest 1 minute
A. 205, 225, 225
B. 205, 205, 225
C. Complete, fast
D. 83, 98, 93, 80
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