OPT construction series #2
1: 15 minutes to 1RM power snatch, 1 attempt at max CTB pullups
2: 15-10-5 squat clean 135, ring dip
3: in 25 minutes row 5k then max burpees
1: 84kg + 35 ctb
2: 2:56
3: 101 burpees
Overall happy, disappointed in part 2, need to work on "sprint" type workouts
8 hours sleep last night, cold still lingering
No comments:
Post a Comment