Slept 7.5 hours, last 2 hours woke up a couple times. Felt well rested.
Airdyne
30 sec @90%
30 sec @50% x10
5 min light run
Repeat the above x 2
Intervals
1. 201 cals
2. 188 cals
3. 186 cals
Felt good doing recovery work, still pretty sore especially upper body from sunday
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