12/3/2011

Part 1
5 minute Amrap
10 double unders
5 ring dips
5 kb snatches each arm 1.5 poof

Part 2
10 C&J 175
Row 250
10 C&J 155
Row 250
10 C&J 135

Part 3
21-15-9
OHS 95#
Burpees

Part 1: 6rds + 15 reps
Should've used 2 poof kb
Part 2: 5:45
Lost time in transition
Part 3: 3:20
Pretty happy with this

Felt good all day despite feeling of cold coming on
8 hours sleep