7 hours sleep, felt well rested, cold improving. Training was bad today
A. Snatch 2x5 with 90 sec break
B. Snatch balance tough single
C. Kb clean n jerk 5/arm, 1 min rest between sets x 3
D. Row sprint 30 sec x 4 with 2 min rest
A. 155 all sets, snatches horrible today
B. 175
C. Complete with 2 pood
D. 178-179 meters per set
Worked with chris in the evening, snatch off of blocks, segments at 62,67,72kg
Bad day overall training wise, weights felt heavy, snatch form deteriorating
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